How many calories in a beigel

Bread is a staple food for most people. However, most conventional wheat bread is unhealthy. Here are 10 healthy and delicious ways to replace bread.

Dozens of varieties of bread exist, some of which are more refined than others. Here are the 7 healthiest types of bread. It's easy to make a quick breakfast from wholesome, nutritious foods. Here are the 12 healthiest foods to eat in the morning. Breakfast can be both good and bad, depending on what you choose to eat. Here are the 10 worst foods to eat in the morning. Getting your meals delivered can save major time on meal prep.

Health Conditions Discover Plan Connect. Nutrition, Calories, and Best Options. Nutrients Drawbacks Benefits Best choices Bottom line Dating as far back as the 17th century, bagels are one of the most beloved comfort foods around the world.

Share on Pinterest. Bagel nutrition facts. Not always the healthiest choice. Certain varieties may offer health benefits. How to optimize the nutritional value of your bagel. The bottom line. Read this next. Are Bagels Vegan?

If the occasional keto bagel helps you avoid noshing on a real flour-filled bagel, which will certainly pull you out of ketosis, the benefit may be… READ MORE. Is Bread Bad for You? Nutrition Facts and More. The 7 Healthiest Types of Bread. The 12 Best Foods to Eat in the Morning. The 10 Worst Foods to Eat in the Morning. In that case, are bagels really that bad for you? Ultimately, it depends on how often you eat them and what you eat them with, says Taub-Dix. Speaking of low-carb It turns out that opting for seeds is the way to go, since they contain heart-healthy fats and fiber, says Taub-Dix.

Rye and pumpernickel are also good choices. Plus, a store-bought bagel has food labels, she adds. Instead of heavily processed cream cheese, Taub-Dix recommends picking nutrient-tense toppings like:.

Weight Loss. United States. Type keyword s to search. Plus, you also need to consider the carb content. First, just check out the range in calories and carbs when looking at just plain bagels:. Plain bagels are mostly void of fiber, protein, and other nutrients, which makes them more or less empty calories. The differences in sesame, poppy seed, and everything bagels are pretty insignificant: A sesame bagel at Panera Bread has calories, only 10 more calories than a plain version.

But there are definitely some bagel concoctions that will set you back a little more. Rule of thumb: If the bagel is made with cheese, sugar, or chocolate, it will definitely contain a significantly higher number of calories as well as sugar or saturated fat—or both.

If bagels are a beloved part of your routine but you want to have something a little healthier, you might be tempted to choose bagels with wholesome-sounding names: oat bagels, spelt bagels, multigrain bagels, or whole-wheat bagels. Are these healthier than plain kinds of bagels?