So maybe it is okay to eat that rare steak along with your bourbon on the rocks. In , Dr. Single-malt whiskies have more ellagic acid than red wine. In other words, the ellagic acid in whisky is an antioxidant that can absorb free radicals in the body. Whisky may also help the body during chemotherapy treatment.
A case study with the Beth Israel Deaconess Medical Center discovered that those who consumed whisky in moderation had lower odds of dementia than those who consumed no whisky at all. Additionally, drinking in moderation can improve overall cognitive functions. This, of course, proves our theory that the most intelligent people in the world are those who drink whisky.
Sure, you may be smart, but are you protecting your brain by consuming whisky? Is there anything more relaxing than sitting down in your favorite chair and slowly sipping on your favorite whisky? Yes, there is: sipping on your favorite whisky while receiving a full body massage. It slows brain activity and increases blood circulation, both of which lead to an increased feeling of tranquility.
For many years, people considered whisky to be a digestive aid, often to be consumed after a heavy meal. The composition and alcohol percentage of whisky also make it an effective appetite suppressant. Yet again, whisky can help you maintain your svelte figure. When you drink whisky, you are joining the ranks of great men and women throughout history. For bourbon to be called bourbon, it must be produced in the United States.
Tennessee and Kentucky are two of the primary producers of bourbon in the world. This means, of course, that by drinking bourbon you are showing your support for the United States. Fully exploring the world of whisky takes a lifetime…a really delicious lifetime. There are so many flavors from so many distilleries. There are blends and there are single malts that have been aged 12 years. However, as fine whiskeys age, their value can skyrocket. As High50 reports :. In , the 1, best performing investment-grade bottles of whisky increased As mentioned before, whisky increases circulation, which in turn warms the body.
But what if you live in a terribly cold place, such as Minnesota or the Canadian tundra? Have no fear — your whisky will survive. In , a year old crate of whisky was unearthed in Antarctic. As CBC News reported :. The crate itself was frozen solid after more than a century beneath the Antarctic surface. But the precious bottles were found intact, and researchers could hear whisky sloshing around inside.
Few things look classier than a well-stocked bar. The famous drink, which hails from Scotland and Ireland, has long been seen as a cure-all for long days and is an essential part of important celebrations. It contains more antioxidants than red wine, can help you to lose weight and even kills bacteria that could make you ill.
Dr Jim Swan said in a speech at the EuroMedLab conference in that whisky contains more ellagic acid an antioxidant that fights free radicals, which can damage cells than red wine. By contrast, very little has been said about malt whisky distillery science. Single malt whiskies have more ellagic acid than red wine. As well as having an actively positive effect on the body, whisky is also the healthiest alcohol you can drink.
It contains no fat and hardly any sugar or carbohydrates. It barely alters the level of sugar in your blood, making it a better choice for diabetics than other alcohol. A double whisky contains around calories, compared to a standard glass of red wine containing around calories. The enzymes found in the spirit even help to stimulate the stomach enzymes, which help to break down food. Photo by Daniel Norris on Unsplash Overall, the type of alcohol you drink has less bearing 2 on your health than how much and how often you drink it.
These include: Weight gain Increased risk of cancer Increased inflammation Damage to essential organs, leading to illnesses like pancreatitis and liver disease Compromised immune system Social, financial, and professional setbacks How Much Whiskey Is Good For Your Health?
Moderate consumption 4 of whiskey is defined as: Up to one whiskey per day for women Up to two whiskeys per day for men This refers to a standard drink of 1. Some evidence suggests that moderate drinking has health benefits 5 , including: Improved heart health Improved mood and reduced stress Reduced risk of diabetes Reduced risk of obesity By this logic, if you drink one shot of whiskey every day, it might be somewhat beneficial for you.
Can Whiskey Cure a Cold? Photo by Thomas Park on Unsplash As a result of how whiskey is made, it does have some unique benefits and drawbacks that set it apart from other alcoholic beverages. Phenols Whiskey has a high concentration of phenols, which result from the aging process. Phenols can: help reduce inflammation increase antioxidants, reducing the risk of a variety of diseases This is one reason moderate amounts of whiskey might reduce the risk of heart disease.
Worse hangovers On the other hand, whiskey drinkers tend to report worse hangovers. Whiskey allergies People who are allergic or sensitive to rye, wheat, corn, or barley the grains typically used to make whiskey may experience an allergic reaction to this beverage.
Choose specific times when you are allowed to drink, and set a specific drink maximum Pay attention to what times of day, and what situations you often drink in. Make a list of alternative things to do at those times, to replace drinking whiskey. Avoid drinking alcohol at home or keeping whiskey in the house Of course, for many people this is easier said than done. Related Posts. Written By: Ria Health Team.
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