Mouth stinks why

That's not a reason to stop exercising, of course. Just make sure you stay hydrated during a workout and replenish your fluids afterwards, Dr. Rifai says. Garlic and onions are two famous offenders, but other culprits include spices, cabbage, Brussels sprouts , cauliflower, and radishes. And even though the pungent scent of those foods might fade away after an hour or two, it can still come back up again—in one big garlicy burp.

And bad breath from food can occasionally stem from the GI tract, not just your mouth. When you digest food, the chemicals are eventually absorbed into your bloodstream and enter your lungs, where you can expel them later , "says John Grbic , a dentist at ColumbiaDoctors in New York City. Skipping meals is a surefire way to have bad breath.

That's because when we don't eat, we don't produce as much saliva. Why's that important? Because saliva doesn't just clean up food particles, it also breaks down that food to help it slide down our throats more easily, says Dr.

Oh, and one more thing: Skipping meals isn't a very good way to lose weight, either. Add halitosis to the list of health conditions that can be caused by cigarettes.

Unsurprisingly, smoking not only increases the amount of odor-producing compounds in a person's mouth and lungs, but the habit can also dry out your mouth, leading to lower saliva production , according to a review by researchers from Hong Kong. The mucus in your nose helps filter all the foreign particles that you breathe in from the environment—a good thing. But what happens when that mucus starts building up in the back of your throat because you have terrible pollen allergies or a nasty cold?

Those foreign particles eventually travel into your mouth, settle on the surface of your tongue, and in turn trigger bad breath, according to one review in the International Journal of Oral Science. As if a sore throat wasn't bad enough. People who slash their carbohydrate intake have been known to report increased levels of halitosis.

And, in fact, when researchers from Yeshiva University compared subjects on a very low-carb diet to those on a low-fat diet, they found that more people in the former group reported having bad breath than the latter. Though, it should also be noted, the low-fat dieters also confessed to more burping and, um, farting.

Your mom has already warned you that a buildup of plaque can erode your teeth , leaving you with cavities. And while poor oral hygiene certainly contributes to bad breath, those "holes" may also trigger halitosis indirectly, too : "Food can get caught in the cavities," explains Dr. Grbic, and since cavities can be hard to clean, the remnants of your last meal can linger there for longer-than-usual periods of time, which can then lead to more bad breath.

For the record, yes, you'll need a filling. We're not just talking about braces—orthodontic appliances like dentures and fixed bridges can be difficult to maintain too.

But it's important that you clean them every day, says Dr. Grbic, as they're also prime magnets for food particles, which can become lodged in the material. Also, ask your dentist for recommendations. The truth is that most people only brush their teeth for 30 to 45 seconds, which just doesn't cut it. To sufficiently clean all the surfaces of your teeth, you should brush for at least 2 minutes at least twice a day.

Remember to brush your tongue, too — bacteria love to hang out there. It's equally important to floss because brushing alone won't remove harmful plaque and food particles that become stuck between your teeth and gums.

When you breathe, you don't use your throat the same way you do when you talk. When you talk, you tend to bring out the odors from the back of your mouth where bad breath originates , which simply breathing doesn't do. Also, because we tend to get used to our own smells, it's hard for a person to tell if he or she has bad breath.

If you're concerned about bad breath, make sure you're taking care of your teeth and mouth properly. Some sugar-free gums and mints can temporarily mask odors, too. Bad breath affects an estimated 25 percent of people. There are a number of possible causes of halitosis, but the vast majority come down to oral hygiene.

It is also known as halitosis or fetor oris. Halitosis can cause significant worry, embarrassment, and anxiety but it is relatively easy to remedy. This MNT Knowledge Center article will discuss the potential origins of bad breath, diagnosis and how to treat it. Bad breath is a common problem that can cause significant psychological distress. There are a number of potential causes and treatments available. Anyone can suffer from bad breath.

It is estimated that 1 in 4 people have bad breath on a regular basis. Halitosis is the third most common reason that people seek dental care, after tooth decay and gum disease. Simple home remedies and lifestyle changes, such as improved dental hygiene and quitting smoking , can often remove the issue. If bad breath persists, however, it is advisable to visit a doctor to check for underlying causes.

The best method to reduce halitosis is good oral hygiene. This ensures that cavities are avoided and reduces the likelihood of gum disease. The dentist may recommend a toothpaste that includes an antibacterial agent or an antibacterial mouthwash. Alternatively, if gum disease is present, professional cleaning may be necessary to clear out the build-up of bacteria in pockets between the gums and teeth.

As mentioned earlier, the most common reason for bad breath is oral hygiene, but other situations can also be to blame.