Antioxidants in honeydew also include lutein and zeaxanthin. According to a past study , the lutein and zeaxanthin may offer protection against age-related macular degeneration , as it can protect against cell damage in the eyes. Honeydew is also a great source of vitamin C, with a cup containing 31 mg 34 percent of the DV. Vitamin C is a powerful antioxidant that can strengthen collagen , support immunity , and play a role in helping to prevent cancer , according to the National Institute of Health NIH.
Another option on a low-carb diet is grapefruit , with one small fruit containing 14 g of net carbs, according to the USDA. Grapefruit is also an excellent source of vitamin C, with 69 mg 76 percent of the DV. It also has mg of potassium 6 percent of the DV. If you have high blood pressure, the potassium in grapefruit may help balance the amount of fluid and sodium in your body. This can help lower blood pressure, reducing your risk of stroke and heart disease, says the American Heart Association AHA.
As a caution, though, grapefruit can interfere with certain medications, warns the AHA. With only 3. Whether you spritz lemon juice over a dish or add it to a glass of water, one lemon contains 80 mg of potassium 2 percent of the DV and 31 mg of vitamin C 34 percent of the DV. By subscribing you agree to the Terms of Use and Privacy Policy.
Health Topics. Health Tools. Reviewed: September 11, Food Search. Popular Pick: Strawberries. Nutrition Facts. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen.
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All trademarks, copyright and other forms of intellectual property are property of their respective owners. Get the app. All rights reserved. United States. These compounds are often referred to as antioxidants and include a wide range of phytochemicals.
However, some nutrients function as antioxidants as well. Antioxidants are compounds that prevent the damage of cells caused by free radicals and, in this way, prevent disease states. Strawberries, in particular, are rich in antioxidant chemicals such as vitamin C and the phytochemicals ellagic acid, anthocyanins, quercetin, and catechin [5].
Researchers believe these compounds help prevent oxidative stress and its consequences such as inflammation, hyperglycemia, and cancer. Other notable benefits of strawberry antioxidants include:.
Atherosclerosis is a hardening of the arteries caused by imbalanced blood lipids. A study on people with metabolic syndrome found that consuming strawberries improves blood lipids and, in this way, reduces atherosclerosis risk 6. A study published on obese adults with knee osteoarthritis found that strawberries reduce inflammation and pain in the knee 7. This could mean that strawberries could act as a natural pain reliever.
Their effect on inflammation and subsequently pain may very likely be due to its powerful antioxidant content. Strawberries contain a modest amount of folate. But despite this, a study from found that these berries can help improve folate status when consumed regularly 8. Folate is a type of B vitamin that is important in preventing anemia, birth defects, and in normal DNA production. Folate deficiency is fairly common, so paying special focus to your intake of this nutrient is a good idea.
Strawberries are a pretty versatile fruit, so there are many ways to incorporate them into your keto diet. Consider the following tips for adding strawberries to your keto meals:. There are hundreds of keto-friendly smoothie recipes out there that include strawberries. You can blend these berries with yogurt, avocado, nut butters, or almond milk. Make sure to use keto sweeteners or, even better, let the strawberries sweeten your smoothie.
This is a simple old-time classic that we all know and love. Make sure to sweeten the cream with a low-carb sweetener and feel free to add vanilla extract or any other flavoring of your liking. For a quick lunch, snack, or breakfast, add strawberries to a cup of Greek yogurt. Optionally, you can sprinkle this yogurt treat with some flax seeds, chia seeds, cinnamon, or sugar-free maple syrup.
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