But if you want to take your fitness levels further, you may have to consider adding more additional items to your home gym. Connor Sellers is a personal trainer and senior coach at Total Shape. His mission is to inspire people to relentlessly pursue their fitness and lifestyle goals. Write a Reply or Comment Cancel reply. Your email address will not be published.
Download your Free Guide. Without Getting Fat! Total Shape is a reader-supported site. Purchases made through links may earn a commission. Learn more. Published by Connor Sellers. The Minimum Equipment You Need 1. Pull-Up Bar 3.
Resistance Bands 4. Yoga Mat. Adjustable Dumbbells 2. For example, most equipment stores offer bars that let you do pull-ups, sit-ups, chin-ups, and push-ups from a variety of positions within the same workout session. Steer clear of equipment that forces you to drill holes or attach fasteners to your room entrances.
Weight training or resistance training remains an important part of any workout program, especially for ab, chest, and arms. Your dumbbell options include rubber Hex near odorless , standard iron, and cast iron insertible plates. Look for deals at various fitness outlets that also include a sturdy rack for safe keeping.
If space is an issue at home, consider purchasing a pair of lb Slide-N-Lock dumbbells. Resistance bands are becoming a popular alternative to weights for strength training and conditioning. You may need resistance levels for the exercises required in P90X as you advance.
Fewer than half of the 13 P90X workouts actually require weights. You won't need any weights at all if you're doing the other workouts which include cardio exercises, yoga and a stretching routine. If you don't have dumbbells but still want to perform the resistance workouts, you have another option: resistance bands.
These bands are rubber tubes with handles that you stretch to perform resistance exercises. Unlike dumbbells they are light weight and compact. What is the P90X Program? But, why is P90X so fixated on switching between training styles? By rotating through various workouts, you tackle the same muscles in different ways. Perhaps by lifting weights for a couple of months prior and then moving onto P90X.
Check Price on Amazon. Resistance Bands As their name implies, resistance bands provide your body with external resistance that makes your muscles work harder than usual. Each band sports a different color, which helps to identify their resistance easily. However, whether you start with 5 or 50lbs depends solely on how strong you are at the moment. They are also space-efficient and come with a whooping two-year guarantee.
In some cases, I actually saw it as a welcome break between the intense workouts. But, in order to strike every pose correctly, I had to keep a yoga mat with me at all times. Yoga Blocks As mentioned above, I think yoga compliments the program in an exciting and often challenging way. Jump Mat Another nice-to-have on your P90X equipment set list is the jump mat. Well, fun fact: These two may look alike, but they have nothing in common. It also has an anti-slip surface that provides me with a secure grip.
Heart Rate Monitor One of the primary goals of the P90X program is to force your body to burn more calories than it usually does. But, you can spare yourself the sweat by using a heart rate monitor to track your heartbeats. Agnaldo Lima. Hey there, I'm the guy behind the wheel.
I've been passionate about looking good and feeling confident about myself since I know myself as a person.
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